Lean. Explore. Perform. Achieve
I will help you turn your life around and elevate your mindset.
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The body achieves what
THE MIND BELIEVES
A tailored plan to suit your body, adaptive training & a balanced nutrition, with that formula you can achieve the lifestyle that you deserve.
that your future self will thank you tomorrow
ABOUT ME
Hey, I'm Oksana or Oxy for short!
I'm here to share what I have learned from my health, life & movement journey over the years.
I left my country over 10 years ago as member of the national contemporary dance team . It gave me an amazing base to listen and understand my body . Step by step, I started my journey in the fitness and health industry.
I am a fully certified personal trainer, choreographer and life coach.
I'm here to share what I have learned from my health, life & movement journey over the years.
I left my country over 10 years ago as member of the national contemporary dance team . It gave me an amazing base to listen and understand my body . Step by step, I started my journey in the fitness and health industry.
I am a fully certified personal trainer, choreographer and life coach.
I have been training clients for nearly seven years in four different countries and during that time I have enhanced my movement style to provide the best results.
All what I offer, I have experienced on myself , transforming mentally and physically at different stages of life.
I focus on creating customized programs which will be never grow boring, so its easy for you to embed my workouts, health guidelines as part of your daily routine.
Im here to help you build amazing habits, grow and be in love with your body .
All what I offer, I have experienced on myself , transforming mentally and physically at different stages of life.
I focus on creating customized programs which will be never grow boring, so its easy for you to embed my workouts, health guidelines as part of your daily routine.
Im here to help you build amazing habits, grow and be in love with your body .
ABOUT ME
What do I offer :
What do I offer :
Personal Training 1:1
Personal training sessions. Personalized training plan .
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Online coaching / programming
Personalized training plan. Home /Gym based
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Bride pt package
The Bridal Fitness Plan is designed to help you become gorgeous in your wedding dress !!!
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Go Hard" 5 week program
High intensity 5 week program. Gym based .
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Group training
Group classes:
HIIT-Functional training -Mobility-Stretching
HIIT-Functional training -Mobility-Stretching
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Online/ live consultation
One on one introductory consultation for an hour. ( WhatsApp/Zoom/Gym )
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Workshops
1: Dance fundamentals Workshop
2: Functional Stretching Fundamentals Workshop
2: Functional Stretching Fundamentals Workshop
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Online workout collections
1) BMS collection:
balance / mobility / stretching
!. Combo killer workouts collection
balance / mobility / stretching
!. Combo killer workouts collection
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do you have any questions?
Ask a question to get an individual answer from me
