Online coaching /programming

A results-focused personal training program tailored to you
personalized training program designed around you and your goals to achieve the specific result you want.

Steps

Steps

Online assessment from your training history and current fitness levels, to your movement patterns , food and lifestyle

1

Individual training program and exercise selection to accomplish your goals.

2

Weekly check ups , online support and full on guidance

3

Youre assessment every 2-4 weeks depends on your training schedule.

4