BMS includes

1- morning stretching routine
2- every day stretch routine
3-upper body Stretching routine
4- post workout stretch
5- intensive full body stretch level 2

This collection includes amazing methods and techniques that will help you get the most out of stretching, mobility and body balance to minimize the risk of injury, improve quality of your body and stay away from pain.

6- Balance & Stretch Level 2
7- Full body Mobility
8- 20 min Gentle Lower body stretch
9- intensive Hips/Hamstring stretch level 2
10- Mobility Flow

BMS includes

1-Ultimate full body workout
2- Sweat
3- Lower body blast
4 -Pump
5- Deep core

This collection oriented on full body trimming, burning and toning . Each workout based on different techniques and combinations, nothing simple .. but who said it should be basic .. let’s go further ..

6- Combo killer Full body
7- Upper body blast
8- Booty grow
9- Triple HIIT ( sweat/pump/stretch

All what you need pair of dumbbells /Resistance band & mat.
Do each workout in any order you prefer