Get Fit For Your Wedding. Get Fit For Life
Every bride wants to look magical on their wedding day and feel fabulous in their Honeymoon trip . Take the mystery out of how to sculpt the perfect bridal body with this package.
Bride pt package
“making her look the perfect shape as much as possible..”
– The Bridal Fitness Plan is designed to help you become gorgeous in your wedding dress !!!
We start with a training plan customized to your body, study your fitness experience, discuss your dress and wedding timeline.
Perfect results-focused methodology!
1
Starting fast to build good habits
2
Helping you to adapt and smoothly go through hard work
3
Culminating in a final sprint to the special day – the 3 phase program is designed so that you peak in the days leading up to your wedding!
I will help you lose weight, build muscle, gain strength, increase stamina, create perfect movement patterns, improve mobility, correct and prevent injuries and hold you accountable for work inside and outside of the gym.
Besides all this , we will work on your nutrition plan, skin care and mental health .
– This is an exciting, yet stressful time in your life. Your time focusing on selfcare will help you disconnect, de-stress and re-energize.
– This is an exciting, yet stressful time in your life. Your time focusing on selfcare will help you disconnect, de-stress and re-energize.
8 weeks minimum-12 to 16 weeks recommended.
Bride only !
I will help you to give your absolute best effort during your preparation time .
Bride pt package
Please fill out the application below for a consultation. In this call, you will learn about my services , including pricing, and can ask any questions you may have.
