if it doesn’t challenge you , it doesn’t change you
The “Go hard” challenge is a gym-based program that is designed to balance 3 types of training systems : strength - conditioning - functional mobility training .
Go Hard” 5 week program
Limited spots!!!
What’s included in the program?
PROGRAM
15 workouts divided on weekly blocks
1
Personal support
2
Body assessment
3
Health guidance and nutrition tips
4
3 Complimentary stretching/ mobility classes
5
If you ready to GO HARD on yourself, sweat and break your limits - Welcome! This program is made for you.
Each session is an hour.
The program is divided in blocks, which allows you to focus on each element separately and then combine those elements together. Throughout the program I am going to provide a detailed explanation with training guidance and modification to each exercise, this will make you learn, practice and get results in the best way.
Benefits of “ Go hard “ 5 week challenge include
Benefits
Improvements in muscular endurance.
Improvements in cardiovascular fitness
Variety of different exercises and techniques
Improvements in range of motion & mobility
Ultimate results for fat loss, strength and toning
do you have any questions ? WhatsApp me for personalised advice .
