Steps

Steps

ASSESSMENT

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Yalla lets start

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RE-ASSESS & RE-TEST

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PERSONAL SUPPORT

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Depending on your unique goals, we’ll go through a set of assessments designed with you in mind. These will help me develop the best one-of-a-kind program tailored for you and achieve the optimal results

You will receive your individualized training plan! Creative, functional and fun. It will build on itself regularly to maximize your results. Together we will move closer towards your goals.

We’ll use periodic check-ins and a handful of measurement tools to keep it exciting and keep you moving forward. Assessing and re-testing where you're at will help us measure all the ways in which your fitness is improving and make sure your training sessions are giving you maximum value for your energy.

While our PT sessions provide you with programmed workouts, I will always be available to answer your burning questions or give advice in terms of lifestyle, nutrition & recovery. With communication methods what works best for you, you can count on me for motivation all the way through our path.

A personal trainer is a great way to reach your fitness and nutrition goals.

Working with a qualified trainer will give you the motivational tools you need to be successful and will also help you reach your goals much faster than if you were training on your own.

I will make sure you train safely and correctly, and teach you new skills to help you fulfill your dreams.

Benefits

Knowledge and power to educate yourself

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Help to perfect your form, set realistic goals

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Help to minimise time wasted and maximise results

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Consistency and customisation with a specialised fitness plan

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Challenge, support, achieve real results.

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